In the fall, many changes happen. The leaves change color, the weather gets cooler, the days get shorter, and several holidays take place.
With change, oftentimes, anxiety can occur. Anxiety usually involves a constant feeling of fear or worry. Occasional anxiety is an expected part of life. Many feel anxious before taking a test or having a problem at work. However, if the anxiety persists or continues to worsen over time and begins to interfere with daily activities, then help may be needed.
Some symptoms of an anxiety disorder include restlessness, difficulty concentrating, fatigue, irritability, headaches or muscle aches, trouble sleeping, nausea, and constant worry. If you find yourself with some of these symptoms or just feel like you are having trouble managing daily activities, you can set an appointment to discuss these issues. Together we can set up an individualized treatment plan that fits your needs and lifestyle to help you lessen your anxiety and get back to enjoying life.